Yoga Blog & Resources
Expert insights, tips, and guides on yoga practice, teacher training, and the yogic lifestyle
10 Best Yoga Asanas for Back Pain Relief
Discover the most effective yoga asanas and poses to alleviate back pain and improve spine health. Learn proper alignment and modifications for all levels.
200-Hour Yoga Teacher Training in Goa
Everything you need to know about 200-hour yoga teacher training in Goa, including costs, best schools, and what to expect during your training.
8 Yoga Poses for Anxiety and Stress Relief
Combat anxiety and stress with these calming yoga poses. Learn breathing techniques and mindfulness practices for mental wellness.
Best 100-Hour Yoga Teacher Training in Rishikesh
Complete guide to choosing the best 100-hour yoga teacher training in Rishikesh. Compare schools, costs, and certification options.
Best Ashram Stay in Rishikesh for Spiritual Growth
Find the perfect ashram for your spiritual journey in Rishikesh. Learn about different ashram styles, rules, and what to expect.
Best Yoga Classes in Rishikesh: Complete Guide
Discover the best yoga classes in Rishikesh for all levels. From drop-in sessions to intensive courses, find your perfect class.
Best Yoga Classes in Rishikesh with Fees Structure
Comprehensive pricing guide for yoga classes in Rishikesh. Compare fees, packages, and find affordable options for your budget.
Best Yoga School in Rishikesh for Authentic Training & Certification
How to choose the best yoga school in Rishikesh for authentic training. Key factors, certifications, and questions to ask before enrolling.
Aerial Yoga in Rishikesh & Home Practice Guide
Everything you need to know about Aerial Yoga in Rishikesh and learning at home. Includes equipment, safety tips, and online resources.
Everything About Vajrasana: Benefits, Time Limit & Information
Complete information about Vajrasana (Thunderbolt Pose) including benefits, time limit, proper technique, and common mistakes to avoid.
How Many Days is 200 Hours of Yoga Teacher Training?
Understanding the duration of 200-hour YTT programs. Learn about intensive, weekend, and extended training formats.
How Much Does Yoga Teacher Training Cost in Rishikesh?
Detailed breakdown of yoga teacher training costs in Rishikesh. Compare prices, included amenities, and hidden costs.
How to Choose the Right Yoga Style for You
Comprehensive guide to different yoga styles including Hatha, Vinyasa, Ashtanga, and more. Find your perfect match.
Is Yoga a Good Career Choice in India and Abroad?
Explore career opportunities in yoga teaching. Learn about income potential, job markets, and building a successful yoga career.
What is the Difference Between 200 and 300-Hour YTT?
Understand the key differences between 200 and 300-hour yoga teacher training programs and which one is right for you.
Which is the Best 100-Hour YTT in Rishikesh?
Compare the top 100-hour yoga teacher training programs in Rishikesh. Find the best school for your needs and budget.
Yoga for Cervical Pain: Natural Relief Through Ancient Practices | Yoga Teacher Training in Rishikesh
Discover effective yoga for cervical pain relief at Swaastik Yog School, Rishikesh. Learn therapeutic yoga asanas, poses to avoid, and join our yoga teacher training programs for comprehensive healing.
500-Hour Online Yoga Teacher Training in Rishikesh-India
Transform your practice with our comprehensive 500-Hour Online Yoga Teacher Training from Rishikesh. Master advanced asanas, philosophy, and teaching methodology from home.
200 Hours Yoga Teacher Training in Delhi - Transform Your Practice
Join the best 200 Hours Yoga Teacher Training in Delhi. Authentic curriculum, experienced teachers, and international certification to kickstart your yoga career.
300 hours Yoga Teacher Training in Delhi - Transform Your Practice
Advance your teaching skills with our 300 hours Yoga Teacher Training in Delhi. Deepen your knowledge of anatomy, philosophy, and advanced adjustments.
Experience the 7-Days Yoga Retreat In Rishikesh-India
Rejuvenate your mind and body with our 7-Days Yoga Retreat in Rishikesh. Daily yoga, meditation, excursions, and sattvic meals in the Himalayas.
500 hours Yoga Teacher Training in Delhi - Transform Your Practice
Become a master yoga teacher with our 500 hours Yoga Teacher Training in Delhi. A complete journey from foundation to advanced teaching mastery.
Best Aerial Yoga Teacher Training in Rishikesh
Elevate your practice with the Best Aerial Yoga Teacher Training in Rishikesh. Learn to fly, float, and teach aerial yoga with confidence and safety.
Learn 200 Hour Yoga Teacher Training in Dharamkot- India
Immerse yourself in nature with our 200 Hour Yoga Teacher Training in Dharamkot. Experience the serenity of the mountains while becoming a certified teacher.
Best 5-Days Yoga Retreat in Rishikesh- India | Join Today!
Escape the chaos and find inner peace with the Best 5-Days Yoga Retreat in Rishikesh. A perfect short break for relaxation and spiritual renewal.
10 Health Benefits of Meditation and How to Focus on Mindfulness
Discover the top 10 health benefits of meditation and learn practical tips on how to focus on mindfulness for reduced stress and better mental health.
Surya Namaskar: The Complete Guide to 12 Steps & Benefits
Master the 12 steps of Surya Namaskar (Sun Salutation). Learn the correct mantras, breathing techniques, and immense health benefits of this daily practice.
Mastering Chakrasana: Steps, Benefits & Contraindications
Learn how to perform Chakrasana (Wheel Pose) safely. Explore its benefits for spinal flexibility, heart opening, and precautions for beginners.
Sarvangasana (Shoulder Stand): Benefits & How to Do It
Discover why Sarvangasana is called the Queen of Asanas. detailed guide on steps, benefits for thyroid health, and variations for all levels.
Bhastrika Pranayama: Benefits, Steps & Precautions
Boost your energy and respiratory health with Bhastrika Pranayama (Bellows Breath). Step-by-step instructions and therapeutic benefits explained.
Best Online Yoga Classes for Weight Loss & Toning
Can you lose weight with online yoga? Discover the best yoga styles for weight loss, effective poses, and how to start your journey from home.
World Yoga Day: History, Significance & 2025 Theme
Celebrate International Yoga Day! Learn about its history, global impact, and the theme for 2025. Join the movement for health and harmony.
Tadasana (Mountain Pose): Steps, Benefits & Variations
Build a strong foundation with Tadasana. Learn the correct alignment, benefits for posture, and variations for beginners.
Ujjayi Pranayama: The Ocean Breath Technique & Benefits
Master Ujjayi Pranayama, the victorious breath. Discover how this breathing technique calms the mind and heats the body during yoga practice.
Naukasana (Boat Pose): Strengthen Your Core & Digestion
Tone your abs and improve digestion with Naukasana. Step-by-step guide, benefits, and modifications for all levels.
Uttanasana (Standing Forward Bend): Benefits & Technique
Relieve stress and stretch your hamstrings with Uttanasana. Learn proper alignment to protect your back and deepen the pose.
Mayurasana (Peacock Pose): A Guide to Mastering It
Challenge your balance and strength with Mayurasana. A comprehensive guide to mastering the Peacock Pose and its detoxifying benefits.
Paschimottanasana: Benefits of Seated Forward Bend
Calm your mind and stretch your entire back body with Paschimottanasana. Detailed steps, benefits, and common mistakes to avoid.
Vrikshasana (Tree Pose): Improve Balance & Focus
Find your center with Vrikshasana. Learn how to practice Tree Pose for better balance, focus, and leg strength.
Kapalbhati Pranayama: The Skull Shining Breath
Energize your mind and body with Kapalbhati. Learn the technique, benefits for weight loss, and precautions for this powerful kriya.
Matsyasana (Fish Pose): Open Your Heart & Lungs
Counteract slouching with Matsyasana. Discover the benefits of Fish Pose for neck tension, respiratory health, and emotional release.
Ajna Chakra: Complete Guide to Balancing Your Third Eye (Sixth Chakra) | Yoga in Rishikesh
Discover the power of Ajna Chakra (Third Eye Chakra) - the sixth energy center. Learn balancing techniques, affirmations, and mantras at Swaastik Yog School.
Ready to Start Your Yoga Journey?
Explore our yoga teacher training programs and retreats in Rishikesh