Advanced 300 Hours Yoga Teacher Training in Rishikesh
Elevate your teaching skills and achieve RYT-500 certification. Advanced course for experienced yoga teachers.
Why Choose Our 300 Hours Yoga Teacher Training in Rishikesh?
Immerse yourself in advanced yoga wisdom with our 300-hour yoga teacher training in Rishikesh, India. This intensive course is designed for experienced yoga teachers who have completed their RYT-200 and wish to deepen their practice, advance their teaching skills, and work toward the prestigious RYT-500 certification.
Our advanced curriculum includes advanced asana practice, yoga therapy, deeper philosophy studies, advanced anatomy, pranayama mastery, and refined teaching methodology. Learn to work with students at all levels, address specific health concerns through yoga therapy, and develop your unique teaching voice.
By the end of the course, you will earn a Yoga Alliance RYT-300 certification, positioning you as an advanced yoga professional. Combined with your RYT-200, this qualifies you for the RYT-500 designation, the highest credential for yoga teachers worldwide. Swaastik Yog School is a USA-recognized Registered Yoga School (RYS) certified for RYT200, RYS300, and RYS500.
Course Highlights & Benefits
Advance your career with professional-level yoga teacher training
Yoga Alliance RYT-300 Certification recognized worldwide
Pathway to prestigious RYT-500 certification
Advanced asana practice and yoga therapy specialization
Requires 200-hour YTT as prerequisite
Small class sizes (maximum 15-20 students)
Experienced E-RYT 500 certified teachers
Located in Tapovan, Rishikesh - yoga capital of the world
All-inclusive package with accommodation and sattvic meals
Career advancement for professional yoga teachers
Scientific approach to yoga and anatomy
Comprehensive Advanced Curriculum
Structured advanced learning for professional teaching excellence
Shatkarma (Cleansing Techniques)
- •Neti: Jal neti, Rubber neti
- •Vaman dhauti
- •Nauli
- •Kapalbhati
- •Trataka (Candle light intense concentration)
Pranayam (Advanced Breathing)
- •Science of sitting
- •Abdominal breathing
- •Thoracic breathing
- •Yogic breathing
- •Nadi Shodhan Pranayam (1:1, 2:2, 3:3), Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam
Advanced Yoga Postures
- •Hatha yoga sun salutation (surya namaskar) with advanced breathing techniques
- •25+ hatha yoga postures with proper alignment and extended holdings
- •Ashtanga vinyasa sun salutation A and B
- •Ashtanga standing primary series
- •Advanced alignment and adjustment techniques
- •Counter pose, shavasana and advanced precautions
Advanced Meditation
- •Importance of meditation in daily life
- •Postures for sitting meditation
- •Extended meditation practices (5-15 minutes)
- •Mantra meditation
- •Trataka meditation
- •Yoga Nidra techniques
Advanced Yoga Anatomy & Physiology
- •Detailed study of different systems of human body (Respiratory, Digestive, Nervous, Endocrine)
- •Effect of yoga on all body systems
- •Activation of organs through advanced yoga postures
- •Chakras and energy systems in human body
- •Panch tatva (Five elements)
- •Effect of channeling energy on muscles and all body systems
Advanced Yoga Philosophy
- •History of yoga and ancient yoga schools
- •Deep dive into Patanjali yoga sutras
- •8 limbs of Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi
- •Yoga ethics and yogic lifestyle
- •Bhagavad Gita teachings
- •Hatha Yoga Pradipika
Ayurveda & Yoga Therapy
- •Meaning of ayurvedic science
- •Doshas of human body – vata, pitta, kapha
- •Human character analysis through each dosha
- •Ayurvedic diet plans to balance doshas
- •Yoga therapy for common ailments
- •Integration of Ayurveda and yoga practice
Mudras & Advanced Mantra
- •Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
- •Bandhas and their application
- •Hatha yoga sun salutation mantra
- •Om chanting, Gayatri mantra, Guru mantra
- •Ashtanga yog mantra, Morning mantra
- •Advanced mantra practices
Daily Schedule
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Hatha Yoga
Advanced morning practice
Pranayam / Shatkarma
Advanced breathing & cleansing
Breakfast
Sattvic vegetarian meal
Alignment / Anatomy
Advanced theory session
Ashtanga Yoga
Advanced dynamic practice
Lunch
Main meal of the day
Self Study / Rest
Personal practice & study
Advanced Yoga Class
Afternoon advanced practice
Meditation
Extended meditation practice
Rest
Personal time
Mantra Chanting
Advanced mantra practice
Dinner
Evening sattvic meal
Live the Yogic Lifestyle with Comfort
Experience comfortable living and nourishing meals designed to support your advanced yoga journey
Accommodation Options
Dormitory Rooms
Ideal for budget-conscious travelers. Clean, spacious, and well-ventilated spaces with comfortable bedding and shared facilities.
Shared Rooms
Connect with fellow advanced practitioners in our 2-3 person rooms, fostering community while ensuring personal space.
Private Rooms
For those seeking solitude, our private rooms provide a tranquil retreat for deeper practice and rest.
Nourishing Meals
We serve three wholesome sattvic vegetarian meals daily, prepared with fresh, seasonal ingredients.
- Breakfast: Energizing sattvic meal
- Lunch: Main nutritious meal
- Dinner: Light evening meal
- Herbal teas and RO-filtered water
Course Inclusions & Requirements
What's Included
Complete advanced training package
- 300-hour Yoga Teacher Training curriculum
- Yoga Alliance RYT-300 Certification upon completion
- Daily advanced yoga classes, workshops, and lectures
- Experienced and certified E-RYT 500 yoga instructors
- Shared accommodation in comfortable rooms with attached bathrooms
- Three delicious and nutritious sattvic vegetarian meals per day
- Refreshing herbal teas
- RO-filtered drinking water
- Yoga mats for use during the course
- Course manual and study materials
- Access to the school's library and resources
- Free Wi-Fi
- Weekend excursions to explore Rishikesh
- Mantra chanting and meditation sessions
- Ice bath experience
- 15 days of free online group teaching after the course
Not Included
Additional costs and requirements
- •Private Accommodation (Single rooms available at extra cost)
- •Airport transfers and other transportation
- •Personal expenses (souvenirs, laundry, additional activities)
- •Medical expenses incurred during the course
- •Extra classes or workshops outside the course curriculum
Requirements
- →Prerequisite: Completion of 200-hour Yoga Teacher Training (RYT-200)
- →Physical Fitness: Good physical health for advanced practices
- →Experience: At least 6 months of regular yoga practice post RYT-200
- →Open Mind: Willingness to deepen learning and embrace advanced concepts
- →Commitment: Dedication to attending all classes and completing requirements
- →Respect: Respect for the school's code of conduct and yogic lifestyle
- →White Dress: Bring a white dress for the course graduation ceremony
- →Yoga Gear: Comfortable yoga clothing and personal yoga mat if preferred
Course Dates & Pricing
27 Days - Advanced training toward RYT-500
| Course Dates | Dormitory | Shared Room | Private Room | Action |
|---|---|---|---|---|
December 2025 5-30 | $600 | $1200 | $1500 | Book Now |
January 2026 5-30 | $600 | $1200 | $1500 | Book Now |
February 2026 5-30 | $600 | $1200 | $1500 | Book Now |
March 2026 5-30 | $600 | $1200 | $1500 | Book Now |
All prices include accommodation, meals, course materials, and certification. GST may apply as per Indian tax regulations.
Globally Recognized Accreditation
Upon successful completion of our 300-hour Yoga Teacher Training program, you will receive the prestigious Yoga Alliance RYT-300 certification. This internationally recognized credential validates your advanced knowledge and skills as a yoga instructor.
Combined with your RYT-200 certification, this qualifies you for the RYT-500 designation - the highest credential in yoga teaching. Swaastik Yog School is a USA-recognized Registered Yoga School (RYS) certified for RYT200, RYS300, and RYS500.
Refund Policy
General Policy
The course fees and booking amount are non-refundable.
Exceptions
- Emergency Situations: In cases of genuine emergencies (e.g., severe illness, family emergency, visa denial), we may consider offering the option to transfer your enrollment to a future program. This will be evaluated on a case-by-case basis and requires supporting documentation.
- Cancellation After Joining: If a student cancels the course after it has already begun, no refund will be issued.
Our Commitment to Flexibility
While we maintain a strict refund policy, we are committed to working with students facing genuine difficulties. We will do our best to find a suitable solution, such as transferring your enrollment to a future program, whenever possible.
Ready to Advance Your Yoga Career?
Join our advanced 300-hour yoga teacher training and achieve RYT-500 certification