200 Hours Yoga Teacher Training in Rishikesh
Become a certified yoga teacher with our comprehensive Yoga Alliance certified training. Learn Hatha, Vinyasa & Ashtanga in the Yoga Capital of the World.
Why Choose Our 200 Hours Yoga Teacher Training in Rishikesh?
Immerse yourself in the ancient wisdom of yoga with our 200-hour multi-style yoga teacher training in Rishikesh, India. This intensive course is designed for beginners and intermediate practitioners who wish to deepen their practice and become certified yoga teachers. Learn traditional Hatha, dynamic Vinyasa, and structured Ashtanga yoga from experienced instructors in a peaceful ashram setting.
Our curriculum includes asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. By the end of the course, you will earn a Yoga Alliance certification, opening doors to a global yoga teaching career. Enroll now and start your journey towards transformation!
Swaastik Yog School is a USA-recognized Registered Yoga School (RYS) with certifications for RYT200, RYS300, and RYS500. Our experienced teachers have inspired thousands of students to transform their lives and establish themselves as inspiring teachers worldwide.
Course Highlights & Benefits
Transform your practice and become a confident, certified yoga teacher
Yoga Alliance RYT-200 Certification recognized worldwide
Comprehensive multi-style training (Hatha, Vinyasa, Ashtanga)
Small class sizes (maximum 15-20 students)
Experienced E-RYT 500 certified teachers with 15+ years experience
Located in Tapovan, Rishikesh - the yoga capital of the world
All-inclusive package with accommodation and sattvic meals
Weekend excursions to explore Rishikesh
Lifetime community support and guidance
Course manual and study materials included
Ice bath experience and holistic wellness activities
Comprehensive Curriculum
Structured learning for effective teaching - balanced mix of theory and practical sessions
Shatkarma (Cleansing Techniques)
- •Neti: Jal neti, Rubber neti
- •Vaman dhauti
- •Nauli
- •Kapalbhati
- •Trataka (Candle light intense concentration)
Pranayam (Breathing Techniques)
- •Science of sitting
- •Abdominal breathing
- •Thoracic breathing
- •Yogic breathing
- •Nadi Shodhan Pranayam, Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam
Yoga Postures (Asanas)
- •Hatha yoga sun salutation (surya namaskar) with proper breathing
- •25 hatha yoga postures with alignment and holdings
- •Ashtanga vinyasa sun salutation A and B
- •Ashtanga standing primary series
- •Alignment and adjustment of every posture
- •Counter pose, shavasana and precautions
Meditation
- •Importance of meditation in daily life
- •Postures for sitting meditation
- •2 to 5 minute meditation practices
- •Mantra meditation
- •Trataka meditation
Yoga Anatomy & Physiology
- •Introduction to different systems of human body (Respiratory, Digestive)
- •Effect of yoga on respiratory and digestive system
- •Activation of organs through yoga postures
- •Chakras and their places in human body
- •Panch tatva (Five elements)
- •Effect of channeling energy on muscles and body systems
Yoga Philosophy
- •History of yoga and ancient yoga schools
- •Patanjali yoga sutras
- •8 limbs of Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi
- •Yoga ethics and yogic lifestyle
Ayurveda
- •Meaning of ayurvedic science
- •Doshas of human body – cough, vatta, pitt
- •Human character analysis through each dosha
- •Ayurvedic diet plans to balance doshas
Mudras & Mantra Chanting
- •Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
- •Hatha yoga sun salutation mantra – names of sun for every posture
- •Om chanting, Gayatri mantra, Guru mantra
- •Ashtanga yog mantra, Morning mantra
Daily Schedule
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Hatha Yoga
Morning practice with proper alignment
Pranayam / Shatkarma
Breathing & cleansing techniques
Breakfast
Sattvic vegetarian meal
Alignment / Anatomy
Theory session on body mechanics
Ashtanga Yoga
Dynamic practice & primary series
Lunch
Main meal of the day
Self Study / Rest
Personal practice & relaxation
Advance Yoga Class
Afternoon practice & variations
Meditation
Evening meditation practice
Rest
Personal time before dinner
Mantra Chanting
Sacred chanting session
Dinner
Evening sattvic meal
Live the Yogic Lifestyle with Comfort
Experience comfortable living and nourishing meals designed to support your yoga journey in the serene environment of Rishikesh
Accommodation Options
Dormitory Rooms
Ideal for budget-conscious travelers. Clean, spacious, and well-ventilated spaces with comfortable bedding and shared facilities.
Shared Rooms
Connect with like-minded individuals in our 2-3 person rooms, designed to encourage camaraderie while ensuring personal space and comfort.
Private Rooms
For those seeking solitude, our private rooms provide a tranquil retreat with added privacy for deeper introspection and rest.
Nourishing Meals
We serve three wholesome sattvic vegetarian meals daily, prepared with fresh, seasonal ingredients.
- Breakfast: Light sattvic meal to energize your morning
- Lunch: Main nutritious meal with variety
- Dinner: Light evening meal for better digestion
- Herbal teas and RO-filtered water throughout the day
The sattvic diet aligns with yogic principles, emphasizing purity, simplicity, and balance.
Course Inclusions & Requirements
What's Included
Everything you need for a complete training experience
- 200-hour Yoga Teacher Training curriculum
- Yoga Alliance RYT-200 Certification upon completion
- Daily yoga classes, workshops, and lectures
- Experienced and certified yoga instructors
- Shared accommodation in comfortable rooms with attached bathrooms
- Three delicious and nutritious sattvic vegetarian meals per day
- Refreshing herbal teas
- RO-filtered drinking water
- Yoga mats for use during the course
- Course manual and study materials
- Access to the school's library and resources
- Free Wi-Fi
- Weekend excursions to explore the natural beauty and spiritual sites of Rishikesh
- Mantra chanting and meditation sessions
- Ice bath experience
- 15 days of free online group teaching after the course
Not Included
Additional costs to consider
- •Private Accommodation (Single rooms available at extra cost)
- •Airport transfers and other transportation
- •Personal expenses (souvenirs, laundry, additional activities)
- •Medical expenses incurred during the course
- •Extra classes or workshops outside the course curriculum
Requirements
- →Physical Fitness: Reasonably good physical health to participate in daily yoga practices
- →Open Mind: Willingness to learn, grow, and embrace new experiences
- →Commitment: Dedication to attending all classes and completing course requirements
- →Respect: Respect for the school's code of conduct and yogic lifestyle
- →White Dress: Bring a white dress for the course graduation ceremony
- →Yoga Gear: Comfortable yoga clothing (leggings/yoga pants and supportive tops)
- →Personal Items: Bath towel, toiletries, necessary medications or supplements
Available Course Dates
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Years of Experience
Students Trained
Countries Represented
Globally Recognized Accreditation
Upon successful completion of our 200-hour Yoga Teacher Training program, you will receive the prestigious Yoga Alliance RYT-200 certification. This internationally recognized credential validates your knowledge and skills as a yoga instructor, allowing you to teach yoga anywhere in the world.
Swaastik Yog School is a USA-recognized Registered Yoga School (RYS) certified for RYT200, RYS300, and RYS500. We are also a Registered Children Yoga School (RCYS) and a Yoga Alliance Continuing Education Provider (YACEP).
Refund Policy
General Policy
The course fees and booking amount are non-refundable.
Exceptions
- Emergency Situations: In cases of genuine emergencies (e.g., severe illness, family emergency, visa denial), we may consider offering the option to transfer your enrollment to a future program. This will be evaluated on a case-by-case basis and requires supporting documentation.
- Cancellation After Joining: If a student cancels the course after it has already begun, no refund will be issued.
Important Notes
- We strongly encourage you to carefully consider your commitment to the program before enrolling.
- Travel insurance is highly recommended to cover any unexpected events that may require you to cancel your participation.
- If you have any questions or concerns about our refund policy, please do not hesitate to contact us before enrolling.
Our Commitment to Flexibility
While we maintain a strict refund policy, we are committed to working with students facing genuine difficulties. We will do our best to find a suitable solution, such as transferring your enrollment to a future program, whenever possible.
Ready to Start Your Yoga Teaching Journey?
Join our next 200-hour yoga teacher training and transform your practice and life in the Yoga Capital of the World