100 Hours Yoga Teacher Training in Rishikesh
Budget-friendly foundation course. Start your yoga teaching journey in just 2 weeks!
Why Choose Our 100 Hours Yoga Teacher Training in Rishikesh?
Immerse yourself in the ancient wisdom of yoga with our 100-hour multi-style yoga teacher training in Rishikesh, India. This intensive course is designed for beginners and intermediate practitioners who wish to deepen their practice and become certified yoga teachers. Perfect for those who want a budget-friendly introduction to yoga teaching without committing to a full month.
Learn traditional Hatha, dynamic Vinyasa, and structured Ashtanga yoga from experienced instructors in a peaceful ashram setting. Our curriculum includes asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. The best part? This 100-hour course counts toward your full 200-hour certification, allowing you to complete the remaining 100 hours later.
By the end of the course, you will earn a 100-hour completion certificate that demonstrates your commitment to yoga education. Enroll now and start your journey towards transformation in just 2 weeks!
Course Highlights & Benefits
Perfect introduction to yoga teaching for beginners
No prior yoga experience required - perfect for beginners
Budget-friendly introduction to yoga teaching
Counts toward full 200-hour certification
Small class sizes (maximum 15-20 students)
Experienced E-RYT 500 certified teachers
Located in Tapovan, Rishikesh - yoga capital of the world
All-inclusive package with accommodation and sattvic meals
Weekend excursions to explore Rishikesh
Lifetime community support
Quick 2-week transformation
Comprehensive Curriculum
Foundation learning covering all essential yoga topics
Shatkarma (Cleansing Techniques)
- •Neti: Jal neti, Rubber neti
- •Vaman dhauti
- •Nauli
- •Kapalbhati
- •Trataka (Candle light intense concentration)
Pranayam (Breathing Techniques)
- •Science of sitting
- •Abdominal breathing
- •Thoracic breathing
- •Yogic breathing
- •Nadi Shodhan Pranayam, Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam
Yoga Postures (Asanas)
- •Hatha yoga sun salutation (surya namaskar) with proper breathing
- •25 hatha yoga postures with alignment and holdings
- •Ashtanga vinyasa sun salutation A and B
- •Ashtanga standing primary series
- •Alignment and adjustment of every posture
- •Counter pose, shavasana and precautions
Meditation
- •Importance of meditation in daily life
- •Postures for sitting meditation
- •2 to 5 minute meditation practices
- •Mantra meditation
- •Trataka meditation
Yoga Anatomy & Physiology
- •Introduction to different systems of human body (Respiratory, Digestive)
- •Effect of yoga on respiratory and digestive system
- •Activation of organs through yoga postures
- •Chakras and their places in human body
- •Panch tatva (Five elements)
- •Effect of channeling energy on muscles and body systems
Yoga Philosophy
- •History of yoga and ancient yoga schools
- •Patanjali yoga sutras
- •8 limbs of Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi
- •Yoga ethics and yogic lifestyle
Ayurveda
- •Meaning of ayurvedic science
- •Doshas of human body – cough, vatta, pitt
- •Human character analysis through each dosha
- •Ayurvedic diet plans to balance doshas
Mudras & Mantra Chanting
- •Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
- •Hatha yoga sun salutation mantra – names of sun for every posture
- •Om chanting, Gayatri mantra, Guru mantra
- •Ashtanga yog mantra, Morning mantra
Daily Schedule
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Hatha Yoga
Morning practice with proper alignment
Pranayam / Shatkarma
Breathing & cleansing techniques
Breakfast
Sattvic vegetarian meal
Alignment / Anatomy
Theory session on body mechanics
Ashtanga Yoga
Dynamic practice & primary series
Lunch
Main meal of the day
Self Study / Rest
Personal practice & relaxation
Advance Yoga Class
Afternoon practice & variations
Meditation
Evening meditation practice
Rest
Personal time before dinner
Mantra Chanting
Sacred chanting session
Dinner
Evening sattvic meal
Live the Yogic Lifestyle with Comfort
Experience comfortable living and nourishing meals designed to support your yoga journey
Accommodation Options
Dormitory Rooms
Ideal for budget-conscious travelers. Clean, spacious, and well-ventilated spaces with comfortable bedding and shared facilities.
Shared Rooms
Connect with like-minded individuals in our 2-3 person rooms, designed to encourage camaraderie while ensuring personal space and comfort.
Private Rooms
For those seeking solitude, our private rooms provide a tranquil retreat with added privacy for deeper introspection and rest.
Nourishing Meals
We serve three wholesome sattvic vegetarian meals daily, prepared with fresh, seasonal ingredients.
- Breakfast: Light sattvic meal to energize your morning
- Lunch: Main nutritious meal with variety
- Dinner: Light evening meal for better digestion
- Herbal teas and RO-filtered water throughout the day
The sattvic diet aligns with yogic principles, emphasizing purity, simplicity, and balance.
What's Included
Complete Package Inclusions
Everything you need for your 2-week training
- 100-hour Yoga Teacher Training curriculum
- Yoga Alliance RYT-100 Certification upon completion
- Daily yoga classes, workshops, and lectures
- Experienced and certified yoga instructors
- Shared accommodation in comfortable rooms with attached bathrooms
- Three delicious and nutritious sattvic vegetarian meals per day
- Refreshing herbal teas
- RO-filtered drinking water
- Yoga mats for use during the course
- Course manual and study materials
- Access to the school's library and resources
- Free Wi-Fi
- Weekend excursions to explore Rishikesh
- Mantra chanting and meditation sessions
- Ice bath experience
- 15 days of free online group teaching after the course
Course Dates & Pricing
14 Days - Budget-friendly foundation course
| Course Dates | Dormitory | Shared Room | Private Room | Action |
|---|---|---|---|---|
December 2025 5-18 | $250 | $500 | $700 | Book Now |
January 2026 5-18 | $250 | $500 | $700 | Book Now |
February 2026 5-18 | $250 | $500 | $700 | Book Now |
March 2026 5-18 | $250 | $500 | $700 | Book Now |
All prices include accommodation, meals, course materials, and certification. GST may apply as per Indian tax regulations.
100-Hour Completion Certificate
Upon successful completion of our 100-hour Yoga Teacher Training program, you will receive a 100-hour completion certificate. This certificate demonstrates your foundation knowledge in yoga and counts toward the full Yoga Alliance RYT-200 certification.
You can complete the remaining 100 hours at any time to achieve your full RYT-200 certification, making this course perfect for those who want to start their yoga teaching journey gradually.
Refund Policy
General Policy
The course fees and booking amount are non-refundable.
Exceptions
- Emergency Situations: In cases of genuine emergencies (e.g., severe illness, family emergency, visa denial), we may consider offering the option to transfer your enrollment to a future program. This will be evaluated on a case-by-case basis and requires supporting documentation.
- Cancellation After Joining: If a student cancels the course after it has already begun, no refund will be issued.
Our Commitment to Flexibility
While we maintain a strict refund policy, we are committed to working with students facing genuine difficulties. We will do our best to find a suitable solution, such as transferring your enrollment to a future program, whenever possible.
Ready to Start Your Yoga Journey?
Perfect for beginners - transform your practice in just 2 weeks with our affordable 100-hour foundation course