Are you curious about yoga teacher training but not ready to commit to a full month? Or perhaps you're a beginner wanting to deepen your practice without the pressure of becoming a teacher just yet? The 100-Hour Yoga Teacher Training in Rishikesh is designed exactly for you.
What is the 100-Hour Course?
Think of it as the first half of the full 200-Hour TTC. It's a comprehensive, two-week immersion into the world of yoga. You'll live the ashram life, practice daily asana, learn the basics of philosophy and anatomy, and experience the magic of Rishikesh.
Who is this Course For?
- Beginners: Build a strong foundation before advancing.
- Busy Professionals: If you can't take a month off, split your training into two 2-week sessions.
- Travelers: Add a meaningful, transformative experience to your India trip.
- Seekers: Anyone looking to reconnect with themselves in a spiritual environment.
Why Choose Swaastik Yog School?
With so many schools in Rishikesh, making a choice can be overwhelming. At Swaastik Yog School, we prioritize authenticity and personal growth. Our 100-Hour Yoga TTC offers:
Traditional Lineage
Learn from teachers who have lived the yoga tradition for decades. No diluted, "gym-style" yoga here.
Small Class Sizes
We keep our batches intimate to ensure you get personal attention and feedback on your alignment.
All-Inclusive Package
Your course fee covers comfortable accommodation, nutritious sattvic meals, and excursions. No hidden costs.
What You Will Learn
- Asana: Hatha and Ashtanga Vinyasa fundamentals.
- Pranayama: Breathing techniques to calm the mind.
- Meditation: Mindfulness practices for inner peace.
- Philosophy: Introduction to Patanjali's Yoga Sutras.
- Anatomy: Understanding the body to practice safely.
Ready to start your journey? This 100-hour course is the perfect stepping stone. And remember, you can always return later to complete your 200-Hour Certification!
Begin Your Transformation
Step onto the path of yoga with confidence. Join our next batch in Rishikesh.
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