Take your practice to new heights—literally! Aerial Yoga combines traditional asanas with the support of a hammock, allowing for deeper stretches and fun inversions. Rishikesh is the perfect place to master this art.
What You Will Learn
- Rigging & Safety: How to set up hammocks securely.
- Aerial Asanas: From basic wraps to advanced flips.
- Sequencing: How to design a safe and fun class.
- Therapeutic Benefits: Using gravity for spinal decompression.
Why Swaastik?
Our course is led by certified Aerial masters. We focus on safety and proper technique, ensuring you can teach with confidence.