Mayurasana, or Peacock Pose, is an advanced arm balance that requires significant strength and balance. It is known for its powerful detoxifying effects on the digestive system.
Steps to Master Mayurasana
- Kneel on the floor, knees wide.
- Lean forward and place your palms on the floor with fingers pointing back towards your feet.
- Bend your elbows and bring them together, pressing them into your abdomen.
- Lean forward, resting your weight on your elbows.
- Lift your legs straight back, one by one.
- Balance your body parallel to the floor.
Benefits
- Detoxifies the body.
- Strengthens the wrists, forearms, and shoulders.
- Improves digestion and cures constipation.
- Strengthens the abdominal muscles.
- Improves balance and concentration.
Ready for the challenge? Join our 300-Hour Advanced Yoga Teacher Training.