Hatha, Vinyasa, Ashtanga, Iyengar... the list goes on. If you're new to yoga, the terminology can be confusing. Which style is right for you? It depends on your personality, physical fitness, and goals.
Decoding the Styles
Hatha Yoga
Best for: Beginners and those seeking balance.
What to expect: Slow-paced, holding poses for longer, focus on alignment and breath.
Ashtanga Yoga
Best for: Disciplined individuals who love a challenge.
What to expect: A set sequence of poses practiced at a fast pace. Physically demanding.
Vinyasa Flow
Best for: Creative souls who hate routine.
What to expect: Dance-like movements synchronized with breath. No two classes are the same.
Can't Decide? Try Them All!
At Swaastik Yog School, our Multi-Style Teacher Training allows you to explore Hatha, Ashtanga, and Vinyasa. This way, you can find the style that resonates with your soul.
Find Your Flow
Join our Multi-Style TTC and master the art of Hatha, Ashtanga, and Vinyasa.
Explore Our Curriculum
