Formazione Insegnanti Yoga 100 Ore a Rishikesh
Corso base economico. Inizia il tuo viaggio nell'insegnamento dello yoga in sole 2 settimane!
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
Perché scegliere la nostra formazione di 100 ore?
Immergiti nell'antica saggezza dello yoga con la nostra formazione insegnanti di 100 ore a Rishikesh. Questo corso intensivo è progettato per principianti e praticanti intermedi.
Impara Hatha tradizionale, Vinyasa dinamico e Ashtanga strutturato da istruttori esperti. Il nostro curriculum include pratica delle asana, pranayama, meditazione, filosofia, anatomia e metodologia di insegnamento.
Alla fine riceverai un certificato di partecipazione di 100 ore.
Small Groups
Max 15 students
Certified
Yoga Alliance
Punti salienti e benefici
Perfect introduction to yoga teaching for beginners
Nessuna esperienza precedente richiesta
Introduzione economica all'insegnamento
Conta per la certificazione completa di 200 ore
Piccoli gruppi (max 15-20 studenti)
Insegnanti esperti E-RYT 500
Situato a Tapovan, Rishikesh
Pacchetto tutto compreso con alloggio e pasti
Escursioni nel fine settimana
Supporto comunitario a vita
Date e Prezzi
Affordable packages for every budget
Early batches are filling fast — book early to secure your seat.
Upcoming Batches 2024-25
Certificazione
Upon completion, you receive a 100-Hour Participation Certificate.
This hours can be counted towards the full <strong>200-Hour Yoga Teacher Training</strong> at our school.
Curriculum del Corso
Comprehensive foundation in traditional yoga
Practice
- Hatha Yoga (Foundation)
- Ashtanga Vinyasa (Primary)
- Pranayama (Breathing)
- Meditation Techniques
- Mantra Chanting
- Shatkarma (Cleansing)
Theory
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Teaching Methodology
- Alignment & Adjustment
- Ayurveda Basics
- Ethics of Yoga
Experience
- Teaching Practice
- Sound Healing Session
- Beach Yoga
- Kirtan Nights
- Cooking Class
- Excursions
Programma Giornaliero
A typical day in the ashram
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Alloggio e Cibo
Soggiorno confortevole
Cibo Sattvico
3 pasti vegetariani al giorno.
Stanza Privata
Stanza privata con bagno.
Stanza Condivisa
Stanza condivisa con bagno.
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Inclusioni
Everything you need for your stay
What Our Students Say
Domande Frequenti
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Is the 100-hour course available every month?
Refund Policy
General Policy
Deposit is non-refundable. Transferable to future courses.
Exceptions
- Medical emergencies (with proof)
- Visa denial
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Ready to Begin Your Yoga Journey?
Perfect for beginners - transform your practice in just 2 weeks with our affordable 100-hour foundation course
Have Questions? Get in Touch!
Whether you're interested in our teacher training courses, retreats, or drop-in classes, we're here to help guide your yoga journey. Fill out the form or chat with us directly on WhatsApp.