Formazione 500 Ore
Formazione completa - ottieni RYT-500.
This Yoga Alliance-certified 500-hour Master Yoga Teacher Training in Rishikesh, India combines the complete 200-hour foundation with the advanced 300-hour programme into one transformative 51-day immersion — awarding you the highest RYT-500 credential recognised worldwide. Set in the yoga capital of the world on the banks of the Ganges, you will master Hatha, Ashtanga, Vinyasa, pranayama, yoga therapy, Ayurveda, and teaching methodology, making this the ultimate choice for aspiring master teachers and complete beginners alike who want the most thorough certification available.
Corso Master 500 Ore
Viaggio completo di yoga combinando 200h + 300h.
Impara Hatha, Vinyasa e Ashtanga dalle basi all'avanzato.
Ottieni la prestigiosa certificazione RYT-500.
Best Value Master Training
Save Money
$600+
Saved vs separate courses
Time Efficient
51 Days
Complete RYT-500 in 7 weeks
Highest Credential
RYT-500
Master level certification
Punti Salienti
Complete master training for serious yoga professionals
Massima Certificazione
Risparmia oltre $600
Programma Intensivo
Tutto Incluso
Prezzi
51 Days - Complete master training with best value
March 2026
5 Mar - 25 Apr
April 2026
5 Apr - 25 May
May 2026
5 May - 24 Jun
June 2026
5 Jun - 24 Jul
July 2026
5 Jul - 24 Aug
August 2026
5 Aug - 24 Sep
September 2026
5 Sep - 24 Oct
October 2026
5 Oct - 24 Nov
November 2026
5 Nov - 24 Dec
December 2026
5 Dec - 24 Jan
| Course Dates | Dormitory | Shared Room | Private Room | Action |
|---|---|---|---|---|
March 2026 5 Mar - 25 Apr | $800 | $1500 | $2000 | Prenota |
April 2026 5 Apr - 25 May | $800 | $1500 | $2000 | Prenota |
May 2026 5 May - 24 Jun | $800 | $1500 | $2000 | Prenota |
June 2026 5 Jun - 24 Jul | $800 | $1500 | $2000 | Prenota |
July 2026 5 Jul - 24 Aug | $800 | $1500 | $2000 | Prenota |
August 2026 5 Aug - 24 Sep | $800 | $1500 | $2000 | Prenota |
September 2026 5 Sep - 24 Oct | $800 | $1500 | $2000 | Prenota |
October 2026 5 Oct - 24 Nov | $800 | $1500 | $2000 | Prenota |
November 2026 5 Nov - 24 Dec | $800 | $1500 | $2000 | Prenota |
December 2026 5 Dec - 24 Jan | $800 | $1500 | $2000 | Prenota |
All prices include accommodation, meals, course materials, and certification. Save $600+ compared to taking 200hr and 300hr separately. GST may apply as per Indian tax regulations.
Certificazione RYT-500
Upon successful completion of our 500-hour Yoga Teacher Training program, you will receive the prestigious Yoga Alliance RYT-500 certification - the highest credential available for yoga teachers worldwide. This internationally recognized qualification validates your comprehensive knowledge and mastery as a yoga professional.
Swaastik Yog School is a USA-recognized Registered Yoga School (RYS) certified for RYT200, RYS300, and RYS500. We are also a Registered Children Yoga School (RCYS) and a Yoga Alliance Continuing Education Provider (YACEP).
Curriculum 500h
Comprehensive training from foundation to mastery
Foundation & Advanced Shatkarma
- •Neti: Jal neti, Rubber neti (traditional and advanced practices)
- •Vaman dhauti
- •Nauli
- •Kapalbhati
- •Trataka (Candle light and other variations)
Complete Pranayam Mastery
- •Science of sitting
- •Abdominal, Thoracic, and Yogic breathing
- •Nadi Shodhan Pranayam (all ratios: 1:1, 2:2, 3:3)
- •Anulom Vilom, Ujjayi, Bhastrika
- •Shitali, Shitkari, Bhamari Pranayam
- •Advanced breath retention techniques
Complete Asana Practice
- •Hatha yoga sun salutation with proper breathing
- •50+ hatha yoga postures from beginner to advanced
- •Ashtanga vinyasa sun salutation A and B
- •Complete Ashtanga primary series
- •Advanced inversions and arm balances
- •Alignment, adjustment, and modifications for all levels
Meditation & Mindfulness
- •Importance of meditation in daily life
- •Postures for sitting meditation
- •Progressive meditation (2 to 30 minutes)
- •Mantra meditation
- •Trataka and Yoga Nidra
- •Advanced meditation techniques
Comprehensive Yoga Anatomy
- •All systems of human body (Respiratory, Digestive, Nervous, Endocrine, Skeletal, Muscular)
- •Effect of yoga on all body systems
- •Activation of organs through yoga postures
- •Complete chakra system and energy anatomy
- •Panch tatva (Five elements)
- •Biomechanics and injury prevention
Complete Yoga Philosophy
- •History of yoga and ancient yoga schools
- •Complete study of Patanjali yoga sutras
- •8 limbs of Ashtanga yoga in depth
- •Bhagavad Gita teachings
- •Hatha Yoga Pradipika
- •Yoga ethics and professional yogic lifestyle
Ayurveda & Yoga Therapy
- •Complete ayurvedic science
- •Doshas: Vata, Pitta, Kapha - in-depth study
- •Human character analysis and constitution
- •Ayurvedic diet plans for all doshas
- •Yoga therapy for common ailments
- •Therapeutic sequencing and adaptation
Teaching Methodology
- •Beginner to advanced teaching skills
- •Class sequencing and planning
- •Verbal and physical adjustments
- •Business of yoga - marketing and studio management
- •Ethics and professionalism
- •Practice teaching with feedback
Programma
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Hatha Yoga
Progressive morning practice
Pranayam / Shatkarma
Complete breathing mastery
Brunch
Sattvic vegetarian meal
Alignment / Anatomy
Comprehensive theory
Ashtanga Yoga
Dynamic progressive practice
Lunch
Main meal of the day
Self Study / Rest
Personal practice & integration
Advanced Yoga Class
Afternoon progressive practice
Meditation
Progressive meditation practice
Rest
Personal time
Mantra Chanting
Sacred mantra practice
Dinner
Evening sattvic meal
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Alloggio
Experience comfortable living and nourishing meals for your 51-day transformative journey
Alloggio
Dormitory Rooms
Ideal for budget-conscious travelers. Clean, spacious, and well-ventilated spaces with comfortable bedding.
Shared Rooms
Connect with fellow practitioners in our 2-3 person rooms, fostering lifelong friendships.
Private Rooms
For those seeking solitude, our private rooms provide a tranquil personal sanctuary.
Nourishing Meals
We serve three wholesome sattvic vegetarian meals daily, prepared with fresh, seasonal ingredients.
Inclusioni
What's Included
Everything for your complete master training
- Complete 500-hour Yoga Teacher Training curriculum
- Yoga Alliance RYT-500 Certification upon completion
- 200-hour foundation training + 300-hour advanced training
- Daily yoga classes, workshops, and lectures
- Experienced and certified E-RYT 500 yoga instructors
- Shared accommodation in comfortable rooms with attached bathrooms
- Two delicious and nutritious sattvic vegetarian meals per day
- Refreshing herbal teas throughout the day
- RO-filtered drinking water
- Yoga mats and props for use during the course
- Comprehensive course manual and study materials
- Access to the school's library and resources
- Free Wi-Fi
- Weekend excursions to explore Rishikesh
- Mantra chanting and meditation sessions
- Ice bath experience and wellness activities
- All yoga props and materials
- *Note: Daily schedule is subject to change based on weather and seasonal requirements.
Not Included
Additional costs and requirements
- •Private Accommodation (Single rooms available at extra cost)
- •Airport transfers and other transportation
- •Personal expenses (souvenirs, laundry, additional activities)
- •Medical expenses incurred during the course
- •Extra classes or workshops outside the course curriculum
Requirements
- →No Prerequisites: Suitable for complete beginners and experienced practitioners
- →Physical Fitness: Reasonably good physical health to participate in daily practices
- →Open Mind: Willingness to learn, grow, and embrace comprehensive training
- →Commitment: Dedication to attending all classes for 51 days
- →Respect: Respect for the school's code of conduct and yogic lifestyle
- →White Dress: Bring a white dress for the course graduation ceremony
- →Yoga Gear: Comfortable yoga clothing and personal items
- →Time Availability: Full 51 days commitment for complete transformation
Refund Policy
General Policy
The course fees and booking amount are non-refundable.
Exceptions
- Emergency Situations: In cases of genuine emergencies (e.g., severe illness, family emergency, visa denial), we may consider offering the option to transfer your enrollment to a future program. This will be evaluated on a case-by-case basis and requires supporting documentation.
- Cancellation After Joining: If a student cancels the course after it has already begun, no refund will be issued.
Our Commitment to Flexibility
While we maintain a strict refund policy, we are committed to working with students facing genuine difficulties. We will do our best to find a suitable solution, such as transferring your enrollment to a future program, whenever possible.
What Our Students Say
FAQ
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Related Courses & Guides
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