एरियल योग क्यों?
एरियल योग के जादू की खोज करें।
झूला का उपयोग करके योग, पिलेट्स और नृत्य का संयोजन।
कोई अनुभव आवश्यक नहीं।
What Our Students Say
"The aerial yoga training was transformative! I learned so much in just 7 days. The instructors were patient and knowledgeable, and I felt safe trying new inversions."
Sarah J.
USA
"I was nervous about the height at first, but the supportive environment helped me overcome my fears. Now I can't wait to teach aerial yoga at my studio!"
Maria G.
Spain
"A perfect blend of fun and learning. The location in Rishikesh is beautiful, and the food was amazing. Highly recommend this specialty course."
Emma W.
UK
Life at Swaastik Yog School
मुख्य विशेषताएं
CourseAerialYogaPage.highlights.subtitle
अनोखा प्रमाणन
गहन सप्ताह
सब कुछ शामिल
Experience Aerial Yoga
See our students in action - flying high and finding freedom in aerial yoga practice
पाठ्यक्रम
CourseAerialYogaPage.curriculum.subtitle
Aerial Yoga Fundamentals
- •Introduction to aerial yoga and its benefits
- •Safety protocols and hammock setup
- •Basic hammock positions and grips
- •Body awareness in the air
- •Warming up for aerial practice
Inversions & Flying Poses
- •Safe inversion techniques
- •Supported inversions in the hammock
- •Flying poses and transitions
- •Building confidence upside down
- •Spotting and assisting students
Aerial Asana Practice
- •Aerial sun salutations
- •Standing poses with hammock support
- •Seated and supine poses in the air
- •Backbends and hip openers
- •Restorative aerial poses
Teaching Methodology
- •How to teach aerial yoga classes
- •Class sequencing for different levels
- •Verbal cues for aerial poses
- •Hands-on adjustments and spotting
- •Safety considerations and contraindications
Studio Setup & Business
- •Choosing the right aerial equipment
- •Installing aerial hammocks safely
- •Insurance and liability considerations
- •Marketing your aerial yoga classes
- •Pricing and class structure
Aerial Yoga Benefits
- •Physical benefits: spinal decompression, improved flexibility
- •Mental benefits: stress relief, playfulness
- •Therapeutic applications
- •Who can practice aerial yoga
- •Modifications for different populations
कार्यक्रम
CourseAerialYogaPage.schedule.subtitle
Morning Aerial Practice
Hammock techniques & inversions
Breakfast
Sattvic vegetarian meal
Theory & Safety
Aerial yoga methodology
Advanced Aerial Practice
Flying poses & transitions
Lunch
Main meal of the day
Self Practice / Rest
Personal practice time
Teaching Practice
Practice teaching aerial classes
Q&A / Workshop
Studio setup & business
Evening Meditation
Relaxation & reflection
Dinner
Evening sattvic meal
आवास
CourseAerialYogaPage.accommodation.subtitle
आवास
CourseAerialYogaPage.accommodation.dormitory.title
CourseAerialYogaPage.accommodation.dormitory.desc
CourseAerialYogaPage.accommodation.shared.title
CourseAerialYogaPage.accommodation.shared.desc
CourseAerialYogaPage.accommodation.private.title
CourseAerialYogaPage.accommodation.private.desc
CourseAerialYogaPage.accommodation.food.title
CourseAerialYogaPage.accommodation.food.desc
शामिल
CourseAerialYogaPage.inclusions.included_title
7 days and 6 nights
- 7-day Aerial Yoga Teacher Training curriculum
- Aerial Yoga Specialty Certification upon completion
- Daily aerial yoga classes and practice sessions
- Experienced aerial yoga instructors
- Shared accommodation in comfortable rooms with attached bathrooms
- Three delicious and nutritious sattvic vegetarian meals per day
- Refreshing herbal teas
- RO-filtered drinking water
- Use of aerial hammocks and equipment during the course
- Course manual and study materials
- Access to the school's library and resources
- Free Wi-Fi
- Certificate of completion
CourseAerialYogaPage.inclusions.excluded_title
Additional costs and requirements
- •Private Accommodation (Single rooms available at extra cost)
- •Airport transfers and other transportation
- •Personal expenses (souvenirs, laundry, additional activities)
- •Medical expenses incurred during the course
- •Personal aerial yoga hammock (available for purchase)
Requirements
- →No Prerequisites: Suitable for yoga teachers, practitioners, and complete beginners
- →Physical Fitness: Good physical health and ability to do inversions
- →Open Mind: Willingness to try new experiences and overcome fear of heights
- →Commitment: Dedication to attending all 7 days of training
- →Comfort with Inversions: Ability to be upside down comfortably
- →Yoga Gear: Comfortable fitted yoga clothing (avoid loose clothes)
- →Personal Items: Bath towel, toiletries, any necessary medications
मूल्य
CourseAerialYogaPage.pricing.subtitle
| Course Dates | Availability | Dormitory | Shared Room | Private Room | Action |
|---|---|---|---|---|---|
Jan 2025 24-30 | 2 Seats Left | $175 | $350 | $500 | Book Now |
Feb 2025 24-30 | Fully Booked | $175 | $350 | $500 | Sold Out |
Mar 2025 24-30 | 3 Seats Left | $175 | $350 | $500 | Book Now |
Apr 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
May 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Jun 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Jul 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Aug 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Sep 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Oct 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Nov 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Dec 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Jan 2026 24-30 | Available | $175 | $350 | $500 | Book Now |
Feb 2026 24-30 | Available | $175 | $350 | $500 | Book Now |
CourseAerialYogaPage.pricing.note
FAQ
Is Aerial Yoga safe for beginners?
Is there a weight limit for the Aerial hammock?
प्रमाण पत्र
CourseAerialYogaPage.certification.p1
CourseAerialYogaPage.certification.p2