Formación de Yoga Aéreo en Rishikesh
Certificación internacional de 50 horas.
¿Por qué Yoga Aéreo?
Descubra la magia del yoga aéreo.
Combine yoga, pilates y danza con hamaca.
No se requiere experiencia previa.
What Our Students Say
"The aerial yoga training was transformative! I learned so much in just 7 days. The instructors were patient and knowledgeable, and I felt safe trying new inversions."
Sarah J.
USA
"I was nervous about the height at first, but the supportive environment helped me overcome my fears. Now I can't wait to teach aerial yoga at my studio!"
Maria G.
Spain
"A perfect blend of fun and learning. The location in Rishikesh is beautiful, and the food was amazing. Highly recommend this specialty course."
Emma W.
UK
Life at Swaastik Yog School
Puntos Destacados
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Certificación única
Curso intensivo de 7 días
Todo incluido
Experience Aerial Yoga
See our students in action - flying high and finding freedom in aerial yoga practice
Plan de Estudios Aéreo
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Aerial Yoga Fundamentals
- •Introduction to aerial yoga and its benefits
- •Safety protocols and hammock setup
- •Basic hammock positions and grips
- •Body awareness in the air
- •Warming up for aerial practice
Inversions & Flying Poses
- •Safe inversion techniques
- •Supported inversions in the hammock
- •Flying poses and transitions
- •Building confidence upside down
- •Spotting and assisting students
Aerial Asana Practice
- •Aerial sun salutations
- •Standing poses with hammock support
- •Seated and supine poses in the air
- •Backbends and hip openers
- •Restorative aerial poses
Teaching Methodology
- •How to teach aerial yoga classes
- •Class sequencing for different levels
- •Verbal cues for aerial poses
- •Hands-on adjustments and spotting
- •Safety considerations and contraindications
Studio Setup & Business
- •Choosing the right aerial equipment
- •Installing aerial hammocks safely
- •Insurance and liability considerations
- •Marketing your aerial yoga classes
- •Pricing and class structure
Aerial Yoga Benefits
- •Physical benefits: spinal decompression, improved flexibility
- •Mental benefits: stress relief, playfulness
- •Therapeutic applications
- •Who can practice aerial yoga
- •Modifications for different populations
Horario
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Morning Aerial Practice
Hammock techniques & inversions
Breakfast
Sattvic vegetarian meal
Theory & Safety
Aerial yoga methodology
Advanced Aerial Practice
Flying poses & transitions
Lunch
Main meal of the day
Self Practice / Rest
Personal practice time
Teaching Practice
Practice teaching aerial classes
Q&A / Workshop
Studio setup & business
Evening Meditation
Relaxation & reflection
Dinner
Evening sattvic meal
Alojamiento
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Alojamiento
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Inclusiones
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7 days and 6 nights
- 7-day Aerial Yoga Teacher Training curriculum
- Aerial Yoga Specialty Certification upon completion
- Daily aerial yoga classes and practice sessions
- Experienced aerial yoga instructors
- Shared accommodation in comfortable rooms with attached bathrooms
- Three delicious and nutritious sattvic vegetarian meals per day
- Refreshing herbal teas
- RO-filtered drinking water
- Use of aerial hammocks and equipment during the course
- Course manual and study materials
- Access to the school's library and resources
- Free Wi-Fi
- Certificate of completion
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Additional costs and requirements
- •Private Accommodation (Single rooms available at extra cost)
- •Airport transfers and other transportation
- •Personal expenses (souvenirs, laundry, additional activities)
- •Medical expenses incurred during the course
- •Personal aerial yoga hammock (available for purchase)
Requirements
- →No Prerequisites: Suitable for yoga teachers, practitioners, and complete beginners
- →Physical Fitness: Good physical health and ability to do inversions
- →Open Mind: Willingness to try new experiences and overcome fear of heights
- →Commitment: Dedication to attending all 7 days of training
- →Comfort with Inversions: Ability to be upside down comfortably
- →Yoga Gear: Comfortable fitted yoga clothing (avoid loose clothes)
- →Personal Items: Bath towel, toiletries, any necessary medications
Precios
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| Course Dates | Availability | Dormitory | Shared Room | Private Room | Action |
|---|---|---|---|---|---|
Jan 2025 24-30 | 2 Seats Left | $175 | $350 | $500 | Book Now |
Feb 2025 24-30 | Fully Booked | $175 | $350 | $500 | Sold Out |
Mar 2025 24-30 | 3 Seats Left | $175 | $350 | $500 | Book Now |
Apr 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
May 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Jun 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Jul 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Aug 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Sep 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Oct 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Nov 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Dec 2025 24-30 | Available | $175 | $350 | $500 | Book Now |
Jan 2026 24-30 | Available | $175 | $350 | $500 | Book Now |
Feb 2026 24-30 | Available | $175 | $350 | $500 | Book Now |
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FAQ Aéreo
Is Aerial Yoga safe for beginners?
Is there a weight limit for the Aerial hammock?
Certificación Especializada
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